Kickstart Your Protection Abilities With Powerful Strategies Designed To Empower Females And Boost Personal Necessary Self-Defense Abilities Every Female Requirements To Learn
official source Created By-Compton MeadMaster basic protection methods like simple relocations and boundary setting. Focus on striking at risk locations with palm strikes, strikes, arm joints, and knee strikes. Technique blocks and protection against grabs to improve reflexes. Boost ground defense by understanding guard setting and runs away like